March 23, 2017

Posted Mar 23rd, 2017 in WOD

AMRAP 10
1 sled push
10 cal assault bike

Rest 2

AMRAP 10
25 jump squats
25 hollow rocks
25 KB swings

Rest 2

AMRAP 10
9 deadlifts (225/155)
6 handstand push ups
1 rope climb