AMRAP 10
1 sled push
10 cal assault bike
Rest 2
AMRAP 10
25 jump squats
25 hollow rocks
25 KB swings
Rest 2
AMRAP 10
9 deadlifts (225/155)
6 handstand push ups
1 rope climb
1 sled push
10 cal assault bike
Rest 2
AMRAP 10
25 jump squats
25 hollow rocks
25 KB swings
Rest 2
AMRAP 10
9 deadlifts (225/155)
6 handstand push ups
1 rope climb