A. Power Snatch
EMOM 4
3 reps from position 1
EMOM 4
2 reps from position 2
EMOM 4
1 rep from the floor
B. 40-30-20-10
Wall balls
Front rack lunges
push ups
EMOM 4
3 reps from position 1
EMOM 4
2 reps from position 2
EMOM 4
1 rep from the floor
B. 40-30-20-10
Wall balls
Front rack lunges
push ups