March 29, 2017

Posted Mar 28th, 2017 in WOD

A. EMOM 14
Min 1 - deadlift x8
Min 2 - push press x8

B. AMRAP 5
7 thrusters
1 rope climb
7 chest to bar pull ups/pull ups

REST 3

AMRAP 5
5 thrusters
1 rope climb
5 muscle ups/pull ups