March 30, 2017

Posted Mar 29th, 2017 in WOD

0:00-8:00
1000m row
Max reps sled push

8:00-10:00 - rest

10:00-18:00
AMRAP
20 double unders
10 front squats (135/95)
1 wall walk

18:00-20:00 - rest

20:00-28:00
30 cal bike
40 ball slams
Max reps stone to shoulder

28:00-30:00 - rest

30:00-38:00
AMRAP FUN :)