0:00-8:00
1000m row
Max reps sled push
8:00-10:00 - rest
10:00-18:00
AMRAP
20 double unders
10 front squats (135/95)
1 wall walk
18:00-20:00 - rest
20:00-28:00
30 cal bike
40 ball slams
Max reps stone to shoulder
28:00-30:00 - rest
30:00-38:00
AMRAP FUN :)
1000m row
Max reps sled push
8:00-10:00 - rest
10:00-18:00
AMRAP
20 double unders
10 front squats (135/95)
1 wall walk
18:00-20:00 - rest
20:00-28:00
30 cal bike
40 ball slams
Max reps stone to shoulder
28:00-30:00 - rest
30:00-38:00
AMRAP FUN :)