A. Squat Clean
EMOM 4
3 reps from position 1
EMOM 4
2 reps from position 2
EMOM 4
1 rep from the floor
B. AMReps 9
3,3 / 6,6 / 9,9 / 12,12 / etc
Deadlifts (225/155)
KB Snatch
EMOM 4
3 reps from position 1
EMOM 4
2 reps from position 2
EMOM 4
1 rep from the floor
B. AMReps 9
3,3 / 6,6 / 9,9 / 12,12 / etc
Deadlifts (225/155)
KB Snatch