March 31, 2017

A. Squat Clean
EMOM 4
3 reps from position 1

EMOM 4
2 reps from position 2

EMOM 4
1 rep from the floor

B. AMReps 9
3,3 / 6,6 / 9,9 / 12,12 / etc
Deadlifts (225/155)
KB Snatch