A. EMOM 12 (alt)
Deadlift x 5
Strict Press x 5
*Build for the first three sets and then maintain for the last three sets
B. For time
75 pull ups
75 power cleans (115/75)
75 Box jumps
Deadlift x 5
Strict Press x 5
*Build for the first three sets and then maintain for the last three sets
B. For time
75 pull ups
75 power cleans (115/75)
75 Box jumps