A. Skill work
- Pull ups - various styles and strength work
- Double unders
- Single leg Romanian deadlift
B. 5 Rounds for time
12 KB swings (70/50)
16 pistols
12 toes to bar
Rest :90 b/w rounds
- Pull ups - various styles and strength work
- Double unders
- Single leg Romanian deadlift
B. 5 Rounds for time
12 KB swings (70/50)
16 pistols
12 toes to bar
Rest :90 b/w rounds