April 7, 2017

Posted Apr 6th, 2017 in WOD

A. Power Snatch
EMOM 4
2 reps from position 1

EMOM 4
2 reps from position 2

EMOM 7
1 rep from the floor

B. 2 Rounds
24 wall balls
12 back squats
12 wall balls
12 front squats
24 wall balls
12 overhead squats