A. Power Snatch
EMOM 4
2 reps from position 1
EMOM 4
2 reps from position 2
EMOM 7
1 rep from the floor
B. 2 Rounds
24 wall balls
12 back squats
12 wall balls
12 front squats
24 wall balls
12 overhead squats
EMOM 4
2 reps from position 1
EMOM 4
2 reps from position 2
EMOM 7
1 rep from the floor
B. 2 Rounds
24 wall balls
12 back squats
12 wall balls
12 front squats
24 wall balls
12 overhead squats