April 10, 2017

Posted Apr 10th, 2017 in WOD

A. Clean & Jerk

EMOM 3
2 power cleans + 2 push jerk

EMOM 3
Power clean + squat clean + jerk

EMOM 6
Clean and jerk

B. AMReps 3
14 burpees
20 KB swings (70/50)
Max handstand push ups in remaining time

Rest 1:00
x3