A. Clean & Jerk
EMOM 3
2 power cleans + 2 push jerk
EMOM 3
Power clean + squat clean + jerk
EMOM 6
Clean and jerk
B. AMReps 3
14 burpees
20 KB swings (70/50)
Max handstand push ups in remaining time
Rest 1:00
x3
EMOM 3
2 power cleans + 2 push jerk
EMOM 3
Power clean + squat clean + jerk
EMOM 6
Clean and jerk
B. AMReps 3
14 burpees
20 KB swings (70/50)
Max handstand push ups in remaining time
Rest 1:00
x3