April 12, 2017

Posted Apr 11th, 2017 in WOD

A. EMOM 12
Min 1 - 4 Deadlifts
Min 2 - 4 Push jerks

B. EMOM 20
Min 1 - 10-16 front rack lunges
Min 2 - 1 sled push
Min 3 - 12/10 cal assault bike
Min 4 - 14-20 wall balls