A. Power snatch ladder
10-8-6-4-2
Choose weights to increase load for each round
B. Tabata this...
Hollow rocks
Pistols/jump squats
L sit hold
Thrusters (75/55)
8x :20on / :10off for each movement
10-8-6-4-2
Choose weights to increase load for each round
B. Tabata this...
Hollow rocks
Pistols/jump squats
L sit hold
Thrusters (75/55)
8x :20on / :10off for each movement