April 17, 2017

Posted Apr 17th, 2017 in WOD

0:00-12:00
AMRAP
21 thrusters (95/65)
15 toes to bar
9 bar facing burpees

12:00-15:00 rest

15:00-27:00
3 Rounds
20 cal row
1 sled pull
20 front rack lunges

27:00-30:00 rest

30:00-42:00
10/10, 12/12, 14/14, etc
Shoulders to overhead (135/95)
Goblet squats (70/50)
200m run