A. EMOM 14
Min 1 - 1 hang power clean + 1 squat clean
Min 2 - 40 double unders
B. For time:
50 wall balls
9 pull ups
40 wall balls
15 pull ups
30 wall balls
21 pull ups
Min 1 - 1 hang power clean + 1 squat clean
Min 2 - 40 double unders
B. For time:
50 wall balls
9 pull ups
40 wall balls
15 pull ups
30 wall balls
21 pull ups