AMRAP 24
In partners
A = 10 deadlifts (225/155)
12 KB snatch (50/35)
B = 14 overhead squats (95/65)
6 man makers
Partner 1 - 1 round of A
Partner 2 - 1 round of A
Partner 1 - 1 round of B
Partner 2 - 1 round of B
Then...
Tabata this...
L sit hold
Hollow rocks
In partners
A = 10 deadlifts (225/155)
12 KB snatch (50/35)
B = 14 overhead squats (95/65)
6 man makers
Partner 1 - 1 round of A
Partner 2 - 1 round of A
Partner 1 - 1 round of B
Partner 2 - 1 round of B
Then...
Tabata this...
L sit hold
Hollow rocks