April 21, 2017

Posted Apr 20th, 2017 in WOD

AMRAP 24
In partners

A = 10 deadlifts (225/155)
12 KB snatch (50/35)

B = 14 overhead squats (95/65)
6 man makers

Partner 1 - 1 round of A
Partner 2 - 1 round of A
Partner 1 - 1 round of B
Partner 2 - 1 round of B

Then...

Tabata this...
L sit hold
Hollow rocks