April 27, 2017

Posted Apr 26th, 2017 in WOD

A. EMOM 12
Min 1 - 8-10 pitols
Min 2 - 8-10 ring dips
Min 3 - :45 of double unders/practice

B. For time:
400m run
50 ft farmer carry
1 sled push
50 ball slams
400m run
1 sled push
25 handstand push ups
400m run
50 ft farmer carry
1 sled push
5 rope climbs