April 28, 2017

Posted Apr 27th, 2017 in WOD

A. Clean and Jerk
Establish 1 Rep Max

B. 2:00 on / 1:00 off x3 rounds

1. 10 box jumps
8 shoulder to overhead (135/95)

2. 10/8 cal row
7 overhead squats (115/75)