A. Clean and Jerk
Establish 1 Rep Max
B. 2:00 on / 1:00 off x3 rounds
1. 10 box jumps
8 shoulder to overhead (135/95)
2. 10/8 cal row
7 overhead squats (115/75)
Establish 1 Rep Max
B. 2:00 on / 1:00 off x3 rounds
1. 10 box jumps
8 shoulder to overhead (135/95)
2. 10/8 cal row
7 overhead squats (115/75)