A. EMOM 15 (alt)
Min 1 - Heavy sled push
Min 2 - 50ft double kb overhead carry
Min 3 - :45 hollow rocks
B. 5 Rounds
200m slam ball run
20 ball slams
20 Russian twists with med ball
Min 1 - Heavy sled push
Min 2 - 50ft double kb overhead carry
Min 3 - :45 hollow rocks
B. 5 Rounds
200m slam ball run
20 ball slams
20 Russian twists with med ball