May 3, 2017

Posted May 2nd, 2017 in WOD

A. E :90 x 10 (alt)
4/6 strict press
4/6 deadlifts

B. EMOM 20
Min 1 - handstand walk/handstand push up/push up
Min 2 - burpee box jump over
Min 3 - toes to bar
Min 4 - rest