In partners, for time...
3 Rounds
P1 - 500m row
P2 - front rack hold (135/95)
P1 - 25 front squats (135/95)
P2 - L sit hold
P1 - 25 shoulder to overhead (135/95)
P2 - plank hold
*Each person does each section before moving on
3 Rounds
P1 - 500m row
P2 - front rack hold (135/95)
P1 - 25 front squats (135/95)
P2 - L sit hold
P1 - 25 shoulder to overhead (135/95)
P2 - plank hold
*Each person does each section before moving on