May 4, 2017

Posted May 3rd, 2017 in WOD

In partners, for time...

3 Rounds
P1 - 500m row
P2 - front rack hold (135/95)

P1 - 25 front squats (135/95)
P2 - L sit hold

P1 - 25 shoulder to overhead (135/95)
P2 - plank hold

*Each person does each section before moving on