A. EMOM 15 (alt)
1. ME cal row :45
2. :45 dips
3. :45 pistols or split squats
B. AMRAP 14
12 thrusters
24 box jumps
12 handstand push ups
1. ME cal row :45
2. :45 dips
3. :45 pistols or split squats
B. AMRAP 14
12 thrusters
24 box jumps
12 handstand push ups