May 10, 2017

Posted May 9th, 2017 in WOD

A. EMOM 10
1. Push press
2. Deadlift

x4 or x6 reps each minute, continuation from last week.

B. In 20:00
Development/Fitness
3 Rounds
40 double unders
15 toes to bar
15 bar facing burpees
15 front squats
If you finish under the 20:00 time cap, use the remaining time to establish a 2 RM snatch (power or squat)

Performance
3 Rounds
50 double unders
21 toes to bar
15 bar facing burpees
12 front squats (155/105)
If you finish under the 20:00 time cap, use the remaining time to establish a 2 RM snatch