May 12, 2017

Posted May 11th, 2017 in WOD

A. EMOM 10
3/4 thrusters

B. For time:
200m run
10 deadlifts (70% of 1 RM)
1 x 50ft sled push
3 rope climbs
200m run
8 deadlifts
1 sled push
2 rope climbs
200m run
6 deadlifts
1 sled push