May 17, 2017

Posted May 16th, 2017 in WOD

A. EMOM 8
Min 1 - push/split jerk x 3/5
Min 2 - deadlift x 3/5

B. AMRAP 15
14 front rack lunges (95/65)
28 ball slams
28 box jumps
15 overhead squats (95/65)