A. SKILLS
2 minutes at each station x3
- rope climbs
- muscle ups
- dips
- double unders or pistols
B. For time:
50 wall balls
50 toes to bar
50 wall balls
**E2M - perform 2 power snatch @75%
2 minutes at each station x3
- rope climbs
- muscle ups
- dips
- double unders or pistols
B. For time:
50 wall balls
50 toes to bar
50 wall balls
**E2M - perform 2 power snatch @75%