A. Prison Rules!!!
2 reps every :15 for 4:00
Power snatch
Power clean and jerk
Thruster
B. 6 rounds
200m run
15 kb swings
Rest 1:00 b/w rounds
2 reps every :15 for 4:00
Power snatch
Power clean and jerk
Thruster
B. 6 rounds
200m run
15 kb swings
Rest 1:00 b/w rounds