May 24, 2017

Posted May 23rd, 2017 in WOD

A. EMOM 12
Power clean + hang squat clean + 2 jerks

B. AMRAP 4
3 deadlifts
3 power cleans
3 front squats
3 shoulder to overhead

Rest :30

AMRAP 4
5 pull ups
10 hollow rocks
15 jump squats

Rest :30

x2 rounds