A. EMOM 12
Power clean + hang squat clean + 2 jerks
B. AMRAP 4
3 deadlifts
3 power cleans
3 front squats
3 shoulder to overhead
Rest :30
AMRAP 4
5 pull ups
10 hollow rocks
15 jump squats
Rest :30
x2 rounds
Power clean + hang squat clean + 2 jerks
B. AMRAP 4
3 deadlifts
3 power cleans
3 front squats
3 shoulder to overhead
Rest :30
AMRAP 4
5 pull ups
10 hollow rocks
15 jump squats
Rest :30
x2 rounds