May 26, 2017

Posted May 25th, 2017 in WOD

A. 3 sets or 18 minutes
Development/Fitness
1 rope climb/3 rope pull ups
8 weighted box step ups per leg
10 V ups / strict toes to bar

Performance
1 legless rope climb
8 weighted pistols per leg
10 strict toes to bar

B. AMRAP 9
3 deadlifts (225/155)
5 box jumps
7 wall balls