A. EMOM 10
Min 1 - Push jerk
Min 2 - Deadlift
Strength - 5x2
Speed - 5x5
B. AMRAP 15
9 shoulder to overhead (95/65)
12 front rack box step ups
15 ball slams
Min 1 - Push jerk
Min 2 - Deadlift
Strength - 5x2
Speed - 5x5
B. AMRAP 15
9 shoulder to overhead (95/65)
12 front rack box step ups
15 ball slams