A. 4 Sets
8 bench press
8/8 single arm bent over row
B. For time:
50-40-30
Wall balls
Kettlebell swings
Then rest 2:00 before completing...
20-10
Assault bike sprint
Hollow rocks
8 bench press
8/8 single arm bent over row
B. For time:
50-40-30
Wall balls
Kettlebell swings
Then rest 2:00 before completing...
20-10
Assault bike sprint
Hollow rocks