June 2, 2017

Posted Jun 1st, 2017 in WOD

A. 3 sets
Development
- 5 stone to shoulder
- 8 kb windmill/arm
- 10 push ups
Fitness
- 5 stone/D ball to shoulder
- 8 kb windmills/arm
- 5 negative handstand push ups
Performance
- 5 D ball to shoulder
- 8 single arm overhead squats/arm
- 10 strict handstand push ups

B. AMRAP 3
5 squat clean thrusters (115/75)
5 pull ups
5 toes to bar

Rest 1
x3