A. Front Squat
7-7-7-7-7
B. "Fight Gone Bad"
1:00 wall balls
1:00 sumo deadlift high pull (75/55)
1:00 box jumps (20")
1:00 push press (75/55)
1:00 row calories
1:00 rest
x3
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front Squat
7-7-7-7-7
B. "Fight Gone Bad"
1:00 wall balls
1:00 sumo deadlift high pull (75/55)
1:00 box jumps (20")
1:00 push press (75/55)
1:00 row calories
1:00 rest
x3