June 5, 2017

Posted Jun 5th, 2017 in WOD

A. Front Squat

7-7-7-7-7

B. "Fight Gone Bad"

1:00 wall balls

1:00 sumo deadlift high pull (75/55)

1:00 box jumps (20")

1:00 push press (75/55)

1:00 row calories

1:00 rest

x3