A. Bench Press
6-6-6-6-6
*After each set perform a max effort set of chin ups (or eccentrics)
B. 3 Rounds
15 snatch
30 ball slams
45 double unders
*Your coach will explain which version of snatch to choose and what weight to use.
6-6-6-6-6
*After each set perform a max effort set of chin ups (or eccentrics)
B. 3 Rounds
15 snatch
30 ball slams
45 double unders
*Your coach will explain which version of snatch to choose and what weight to use.