June 6, 2017

Posted Jun 5th, 2017 in WOD

A. Bench Press
6-6-6-6-6
*After each set perform a max effort set of chin ups (or eccentrics)

B. 3 Rounds
15 snatch
30 ball slams
45 double unders

*Your coach will explain which version of snatch to choose and what weight to use.