0:00-10:00
3-position power clean
10:00-12:00 rest
12:00-24:00
3 Rounds
400m run
Max effort set of toes to bar
24:00-26:00 rest
26:00-36:00
For time:
20 rounds
1 squat clean and jerk (115/75) or (165/115)
2 burpee over bar
3-position power clean
10:00-12:00 rest
12:00-24:00
3 Rounds
400m run
Max effort set of toes to bar
24:00-26:00 rest
26:00-36:00
For time:
20 rounds
1 squat clean and jerk (115/75) or (165/115)
2 burpee over bar