A. Deadlift 5-5-5-5-5
B. But in - 500m row
3 Rounds
2 lengths sled push
5 stone to shoulder
25 KB swings
Buy out - 400m run
B. But in - 500m row
3 Rounds
2 lengths sled push
5 stone to shoulder
25 KB swings
Buy out - 400m run
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
