A. EMOM 10
3 position power snatch
*mid thigh - below knee - floor
B. AMRAP 12
10 pull ups
10 burpee to target
10 SA front rack walking lunge (R arm)
10 SA front rack walking lunge (L arm)
3 position power snatch
*mid thigh - below knee - floor
B. AMRAP 12
10 pull ups
10 burpee to target
10 SA front rack walking lunge (R arm)
10 SA front rack walking lunge (L arm)