A. Bench Press
2-2-2-1-1-1
*After each set perform 8 single arm upright rows per arm
B. 5x each round for time
200m run
7 shoulders to overhead
14 toes to bar
Rest 60sec
2-2-2-1-1-1
*After each set perform 8 single arm upright rows per arm
B. 5x each round for time
200m run
7 shoulders to overhead
14 toes to bar
Rest 60sec