A. 6 Sets
2 power cleans + 2 front squats + 1 jerk
Rest 90 sec b/w sets
B. AMRAP 18
5 power cleans (135/95 or 75% of 1 RM)
10 pull ups
15 burpees
20 double unders
2 power cleans + 2 front squats + 1 jerk
Rest 90 sec b/w sets
B. AMRAP 18
5 power cleans (135/95 or 75% of 1 RM)
10 pull ups
15 burpees
20 double unders