June 21, 2017

Posted Jun 20th, 2017 in WOD

A. 6 Sets
2 power cleans + 2 front squats + 1 jerk
Rest 90 sec b/w sets

B. AMRAP 18
5 power cleans (135/95 or 75% of 1 RM)
10 pull ups
15 burpees
20 double unders