A. 18:00 continuous movement
- 150' single arm overhead carry
- 10 perfect push ups (various options in class)
- 10 rear foot elevated split squats
B. 27-21-15-9
KB swings
Box jumps
*1 rope climb after each round
- 150' single arm overhead carry
- 10 perfect push ups (various options in class)
- 10 rear foot elevated split squats
B. 27-21-15-9
KB swings
Box jumps
*1 rope climb after each round