June 26, 2017

Posted Jun 25th, 2017 in WOD

A. EMOM 15
Min 1-5 -> 3 hang snatch
Min 6-10 -> 2 hang snatch
min 11-15 -> 1 hang snatch

B. AMRAP 7
7 thrustes (75/55)
7 burpee over bar
7 sumo deadlift high pulls