June 28, 2017

Posted Jun 27th, 2017 in WOD

A. 18:00 continuous
100' single arm overhead carry
10 dips
8 rear foot elevated split squats /leg

B. EMOM 16
*Each movement will be max reps in :45
Min 1 - sled push 35' lengths
Min 2 - kb swings
Min 3 - max effort assault bike calories
Min 4 - rest