A. Deadlift 3-2-1-1-1
B. Buy in - 200m pinch grip carry
Then...
4 rounds
10 power cleans
10 box jumps
10 toes to bar
10 wall balls
Buy out - 200m pinch grip carry
B. Buy in - 200m pinch grip carry
Then...
4 rounds
10 power cleans
10 box jumps
10 toes to bar
10 wall balls
Buy out - 200m pinch grip carry