July 5, 2017

Posted Jul 4th, 2017 in WOD

0:00-10:00
Build to a max hang clean and jerk

10:00-12:00 REST

12:00-20:00
AMRAP
12 dbl kb front rack lunges
12 toes to bar

20:00-22:00 REST

22:00-37:00
3 rounds for time
400m run
10 front squats (135/95)
25 push ups