July 11, 2017

Posted Jul 10th, 2017 in WOD

A. Front Squat
5-5-5-5-5
Tempo 32X1
Rest 2:00 b/w sets

B. Max effort in 60sec
1 - assault bike calories
2 - kb swings
3 - front rack lunges
4 - row calories
5 - ball slams
6 - burpees
7 - REST
x2