A. 20:00
- 1 hand over hand sled pull/push
- 5 sumo deadlifts - tempo 30X1 *NO alternate grip
- 5-10 ring or standard push ups
B. 27-21-15-9
Thrusters
Toes to bar
- 1 hand over hand sled pull/push
- 5 sumo deadlifts - tempo 30X1 *NO alternate grip
- 5-10 ring or standard push ups
B. 27-21-15-9
Thrusters
Toes to bar