July 14, 2017

Posted Jul 13th, 2017 in WOD

A. D - EMOM 12
3x (hang power snatch + overhead squat)

F/P - EMOM 12
3x hang sqaut snatch

*Pause at P2 and pause in the receiving position

B. For time:
400m run
25 power snatch
25 pull ups
25 strict handstand push ups
400m run