A. Strict Press
4-4-4-4
Tempo @ 30X1
Then...
10:00 to work on split jerk technique
B. 4 Rounds
1 length sled push
5 stone to shoulder
1:00 max effort row cals
Rest 1:00
4-4-4-4
Tempo @ 30X1
Then...
10:00 to work on split jerk technique
B. 4 Rounds
1 length sled push
5 stone to shoulder
1:00 max effort row cals
Rest 1:00