July 19, 2017

Posted Jul 18th, 2017 in WOD

A. E:90 x 12:00
P1 clean + P2 clean . P1 clean + P2 clean

B. AMRAP 5
8 single arm thrusters (L arm)
70 ft oh carry (L arm)
8 single arm thrusters (R arm)
70 ft oh carry (R arm)

Rest 2

AMRAP 5
8 sumo deadlift high pulls (95/65)
8 burpee broad jumps