A. Deadlift 4-4-4-4
Tempo @ 30x1
*After each set perform a 45 sec single arm farmers carry/arm and 5-10 strict toes to bar
B. 4 Rounds
400m run
15 box jumps
10 toes to bar
Tempo @ 30x1
*After each set perform a 45 sec single arm farmers carry/arm and 5-10 strict toes to bar
B. 4 Rounds
400m run
15 box jumps
10 toes to bar