July 25, 2017

Posted Jul 24th, 2017 in WOD

A. 15:00
Development
10 ring rows
10 push ups
15 hollow rocks

Fitness
3-8 strict pull ups
5-10 ring dips
15 hollow rocks

Performance
1-5 ring muscle ups
5-10 strict handstand push ups
15 hollow rocks

B. AMRAP 10
25 wall balls
8 single arm overhead lunges (R)
8 single arm overhead lunges (L)