July 28, 2017

Posted Jul 27th, 2017 in WOD

0-10:00
EMOM
Tempo power snatch
- 8-sec count from floor to position 1

10:00-12:00 REST

12:00-19:00
AMRAP
7 overhead squats
7 box jump overs

19:00-22:00 REST

22:00-35:00
AMRAP
200m farmer carry
200m double kb front rack carry