0-10:00
EMOM
Tempo power snatch
- 8-sec count from floor to position 1
10:00-12:00 REST
12:00-19:00
AMRAP
7 overhead squats
7 box jump overs
19:00-22:00 REST
22:00-35:00
AMRAP
200m farmer carry
200m double kb front rack carry
EMOM
Tempo power snatch
- 8-sec count from floor to position 1
10:00-12:00 REST
12:00-19:00
AMRAP
7 overhead squats
7 box jump overs
19:00-22:00 REST
22:00-35:00
AMRAP
200m farmer carry
200m double kb front rack carry